People under stress of any type, including parents, teachers, and caregivers, are also at risk. Data indicate that around 20% of people have had insomnia due to the COVID-19 pandemic.įrontline workers, particularly those dealing with COVID patients, have been found to have higher than average rates of coronasomnia. Living through these challenging times can disrupt not only sleep but also quality of life. You can have all the symptoms of coronasomnia without ever having COVID. inability to naturally maintain a sleep schedule.trouble falling asleep or staying asleep.Coronasomnia loosely refers to symptoms such as: Insomnia, circadian rhythm disorder, and other sleep issues have become so prevalent that people have coined the term “ coronasomnia” to categorize them. This insomnia pattern suggests delayed sleep-wake phase disorder, a type of circadian rhythm sleep disorder.Ĭan COVID-19 cause other sleep disorders? That’s your sleep-wake pattern for each 24-hour day.Ī 2022 study of 314 adults with long COVID found that a significant percentage of study participants had difficulty falling asleep and waking up at their usual times. One theory is that the inflammatory and immune responses caused by COVID-19 infection can alter your circadian rhythm. It’s not clear what causes long COVID or why insomnia is a common symptom. Black people and people having obesity also were more at risk. A prior history of anxiety disorders increased their risk for insomnia. Researchers found that over 40% of study participants had moderate to severe sleep disturbance issues. According to the Centers for Disease Control and Prevention (CDC), sleep problems are a neurological symptom of long COVID, along with issues such as brain fog and fatigue.Ī 2022 study looked at how often a group of people with long COVID had disturbed sleep. This is when you have new, returning, or ongoing symptoms for weeks, months, or years after recovering from COVID. Long COVID is also called post-COVID syndrome, long hauler COVID, and other names. Spending the entire day in bed while sick can make it harder to fall asleep and wake up at the appropriate times. If you have a stuffy nose and are constantly coughing, you may have trouble sleeping or resting. If you have the virus, you may feel exhausted, feverish, and sick. COVID-19 symptomsĪ 2022 review also suggests that the symptoms of COVID-19 may disrupt your sleep. This can add to the emotional distress caused by COVID-19 and make sleep pattern problems even worse. When the pandemic disrupted our routines, it affected our sleep as well.įor some people, a side effect of routine disruption is isolation. Working from home, having children home from school, or losing a job are disruptors that can skew sleep habits, causing insomnia and poor sleep quality.Īccording to 2021 research, routines help us keep our sleep-wake rhythms in sync with day-night cycles. The COVID-19 pandemic disrupted the day-to-day routines of many, if not most, people. Sticking to a solid sleep routine is a good way to improve sleep quality. So, it’s not surprising that insomnia has increased along with escalating stress levels. Exposure to COVID-19 risk factors did not seem to cause insomnia, but worrying about exposure led to poorer sleep.Īccording to the World Health Organization, stress and anxiety levels skyrocketed by 25% during the first year of the pandemic. Worries about finances, employment, and other pandemic-related issues have also been widespread.Ī 2022 study found that worrying about COVID was a predictor of insomnia. Concerns about getting sick, or of a loved one getting sick, have become constant for many people. Worry and anxiety certainly seem to play a role in rising insomnia rates. Possible causes and connections include: Stress and worry While COVID-19 and sleep disorders often go together, experts are still trying to figure out what links them. The study also cited insomnia as the most common sleep problem. people with special healthcare needs, such as pregnant people, older adults, or people with chronic conditions.That figure was higher for people with COVID-19 infection compared to people without infection - more than 52%. Researchers found that about 37% had sleep problems. You may be wondering, is insomnia a symptom of COVID?Ī 2022 meta-analysis looked at data from almost half a million people across 49 countries during the pandemic. The bleary-eyed faces greeting you on Zoom or in person are a tell-tale sign that many people aren’t sleeping well these days.
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